Radhika's Journal, 13 April 2012

157.6 lb Lost so far: 5.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 67.26g | Prot: 46.48g | Carb: 152.20g.   Breakfast:  Fruit Cake, TEA. Lunch: ICE CREAM, Spinach & Mushroom Quiche, BEETROOT PULAO, water. more...

2280 kcal

Activities & Exercise: Desk Work - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...