Happybird's Journal, 13 April 2012

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Weigh In record (no journal entry) for 13 April 2012

241.2 lb Lost so far: 12.3 lb. Still to go: 86.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:

865 kcal

Fat: 18.36g | Prot: 35.31g | Carb: 145.06g. Breakfast: Smoothie Ananas-Banane-Kokos. Lunch: dressing, ham, pita. Dinner: pita, dressing, ham. more...

2864 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Shopping - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Happybird's Journal, 13 April 2012

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