pallywally's Journal, 11 September 2017

228.6 lb Lost so far: 24.9 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

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619 kcal

Fat: 28.75g | Prot: 29.60g | Carb: 60.65g.   Breakfast: Parmalat Vanilla Medium Fat Yoghurt, Clover Full Cream Fresh Milk, Grapefruit (Pink and Red and White). Lunch: Beetroot, Pot O' Gold Cream Style Sweet Corn, Chicken Wing Meat and Skin (Roasted, Cooked), Woolworths Greek Salad. Snacks/Other: Oranges. more...

2617 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...