Weigh In record (no journal entry) for 10 September 2017
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141.8 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1085 kcal
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Fat: 70.25g | Prot: 73.17g | Carb: 46.62g.
Breakfast: Atlhetica Whey Protein Premium, Abacates, Ovo, Selita Queijo Mussarela. Lunch: Alface, Tomates, Sadia Pescoço de Peru. Snacks/Other: Cacau em Pó (Não Adocicado), Italac Leite Desnatado, Jurapana Amendoim Torrado, Abacates, Selita Creme de Leite, Leite de Coco Caseiro. more...
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gaining 0.8 lb a week
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