Nachum's Journal, 13 April 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 145.61g | Prot: 101.69g | Carb: 122.00g.   Breakfast: Coffee (Brewed From Grounds), Traditional Feta. Lunch: Miso Soup, Fuji Apples, Pickled Fish. Dinner: Fried Egg without Fat, Polish Sausage (Pork and Beef, Smoked). more...

1683 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...