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had a potluck today...hoping the xtra calories didn't hurt
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1051 kcal
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Fat: 28.63g | Prot: 93.02g | Carb: 106.09g.
Breakfast: Tea (Brewed). Lunch: Deviled Egg, Apples, Pineapple, Strawberries, Baked Honey Ham, Ground Beef, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery, Green Onion, VineSweet Mini Peppers, Tomatoes. Dinner: Light Italian Dressing, Brussels Sprouts, Albacore Tuna. Snacks/Other: Raw Honey, Apples. more...
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2321 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...
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losing 5.6 lb a week
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