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iisjess
Journal
12 Apr 12
iisjess's Journal, 12 April 2012
iisjess's Profile
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Weigh In record (no journal entry) for 12 April 2012
222.0 lb
Lost so far:
3.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2012:
971 kcal
Fat: 42.47g | Prot: 48.48g | Carb: 111.46g.
Breakfast:
American or Cheddar Type Processed Cheese, Brown 'n Serve Turkey Sausage Patties, Light 35 Wheat Bread.
Lunch:
Kraft Roka Brand Blue Cheese 16 FL OZ, Vegetable Medley.
Dinner:
Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken.
Snacks/Other:
Marshmallow Bunnies, ZAGNUT.
more...
3635 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 5 hours, Sleeping - 5 hours, Housework - 3 hours and 45 minutes, Driving - 1 hour and 15 minutes.
more...
losing 10.5 lb a week
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