Weigh In record (no journal entry) for 11 September 2017
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1255 kcal
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Fat: 93.18g | Prot: 78.07g | Carb: 32.57g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 芝士, 雞胸肉, 生菜, 小番茄（葡萄形狀）, 牛油果. Dinner: 無糖豆漿, 炒雞蛋, 空心菜, 豬大腸. Snacks/Other: 滷蛋. more...
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gaining 13.9 lb a week
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