Weigh In record (no journal entry) for 10 September 2017
|
215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2017:
|
2385 kcal
|
Fat: 71.44g | Prot: 76.15g | Carb: 415.31g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Ikea Blueberry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Texas Roadhouse Sirloin Steak (6 oz), Cranberries (Cooked or Canned), Rice-A-Roni Beef Flavor, Libby's Sliced Beets. Snacks/Other: Brach's Candy Corn, Market Pantry Peanut Butter Filled Pretzels, Oil Popped White Popcorn, Oreo Chocolate Sandwich Cookies. more...
|
|
3628 kcal
|
Activities & Exercise:
Sitting - 9 hours and 17 minutes, Reading - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Treadmill - 28 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|