Weigh In record (no journal entry) for 11 September 2017
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153.4 lb
Lost so far: 44.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1541 kcal
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Fat: 43.24g | Prot: 160.42g | Carb: 137.29g.
Breakfast: Увелка Хлопья Овсяные Традиционные, Чернослив, ЯНТА Молоко Байкальское 1,5%. Lunch: Сыробогатов Сыр Легкий 25%, Тушёная Говядина с Тыквой. Dinner: Капуста Белокочанная, Огурец (с Кожурой), От Иваныча Тунец Натуральный. Snacks/Other: Level Up 100% Whey Protein, Деревенское Молочко Бифидок, Киви. more...
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1821 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Sleeping - 7 hours, Resting - 16 hours and 18 minutes. more...
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gaining 2.3 lb a week
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