Weigh In record (no journal entry) for 12 April 2012
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196.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1562 kcal
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Fat: 114.67g | Prot: 81.27g | Carb: 65.93g.
Breakfast: Sour Dough Bread, Butter, Colby Jack Cheese, Turkey Bacon. Lunch: Chicken Club Salad with Grilled Chicken Strips. Dinner: Cheese Wedges, 100% Parmesan Grated Cheese, Green Peppers, Italian Salad Dressing, Sweet Red Peppers, Red Onions, Spinach. Snacks/Other: Peanuts, Smokehouse Almonds. more...
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steady weight
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we350z's weight history
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