jpshearn's Journal, 10 September 2017

192.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 30.59g | Prot: 75.64g | Carb: 224.89g.   Breakfast: Smucker's Pure Strawberry Jam, Skippy Natural Creamy Peanut Butter, Stroehmann Dutch Country Premium Potato Bread. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Dinner: Rigatoni. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...

2492 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Standing - 2 hours, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...