Weigh In record (no journal entry) for 10 September 2017
|
152.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2017:
|
1636 kcal
|
Fat: 78.42g | Prot: 94.98g | Carb: 145.06g.
Breakfast: Chorizos, Egg, Mission Yellow Corn Tortillas. Lunch: Publix Large Shrimp. Dinner: Fresh Express Cole Slaw Mix, Kikkoman Tonkatsu Sauce, Mayonnaise, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Trader Joe's Persian Cucumber, Casa Mendosa Large Flour Tortillas, Haechandle Red Pepper Paste, Chop't Red Onion. Snacks/Other: Millville Fiber Now Chewy Bars - Chocolate, Navels Oranges. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrislevin's weight history
|