Weigh In record (no journal entry) for 10 September 2017
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166.8 lb
Lost so far: 13.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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528 kcal
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Fat: 17.91g | Prot: 21.77g | Carb: 14.21g.
Breakfast: Mezzetta Grilled Artichokes. Lunch: Muenster Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Champagne. more...
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losing 0.4 lb a week
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ttothestfu's weight history
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