megatux's Journal, 10 September 2017

Post 21.7km a puro barro y chapusones
129.0 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2017:
849 kcal Fat: 4.91g | Prot: 23.94g | Carb: 185.94g.   Lunch: Fideos Integrales. more...
2612 kcal Activities & Exercise: media maratón traik - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
losing 17.0 lb a week

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