Weigh In record (no journal entry) for 10 September 2017
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142.4 lb
Lost so far: 18.5 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1133 kcal
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Fat: 47.82g | Prot: 79.23g | Carb: 56.55g.
Breakfast: Café, Aurora Presunto, Sadia Mussarela, Italac Queijo Ralado, Dona Benta Fermento em Pó Químico Tradicional, Tirolez Requeijão Cremoso Light, Copra Farinha de Coco Live, Ovo. Lunch: Skol Cerveja, Salada de Maionese, Alface, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). more...
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losing 2.3 lb a week
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