Weigh In record (no journal entry) for 10 September 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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2449 kcal
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Fat: 105.97g | Prot: 96.06g | Carb: 283.11g.
Breakfast: Heidi Grand'or Dark Chocolate & Hazelnuts, Nabisco Club Social Sabores Mantequilla, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature Valley Protein Chewy Bar. Lunch: Zumo de Limón, Plátano, Turkey Hill Banana Split, Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria, Huevo Duro, Lechuga de Hoja Verde, Arroz Blanco (de Grano Medio, Cocido), Curry en Polvo, Ajo en Polvo, Jumbo Salsa Barbecue, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Alcachofas Cocidas (Frescas). Dinner: Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola, Hortifrut Cranberries Deshidratados. Snacks/Other: Griesson Café Musica. more...
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1999 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 1 hour and 2 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 10.8 lb a week
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