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Cristang
Journal
12 Apr 12
Cristang's Journal, 12 April 2012
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Weigh In record (no journal entry) for 12 April 2012
140.5 lb
Lost so far:
31.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2012:
1756 kcal
Fat: 73.90g | Prot: 80.97g | Carb: 185.44g.
Breakfast:
Rice Krispies Toasted Rice Cereal.
Lunch:
Sonoma Chicken Salad.
Dinner:
2% Fat Milk, Whole Wheat Spaghetti Noodles with Meat Sauce.
more...
2155 kcal
Activities & Exercise:
Sitting - 9 hours, Driving - 1 hour, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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