Weigh In record (no journal entry) for 27 March 2010
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178.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2010:
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1658 kcal
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Fat: 34.32g | Prot: 99.34g | Carb: 247.80g.
Breakfast: Sugar Free Peach Preserves, Milk (Nonfat), Banana, Hard Bolied Eggs, Hearty & Delicious 100% Whole Wheat Bread, Apple Cinnamon Oatmeal. Lunch: Dark Cherry Mocha nonfat tall, Melba Toast, Chicken Salad, Apples. Dinner: Baguette, Stuffed Green Olives, Zucchini (with Salt, Drained, Cooked, Boiled), Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Nonfat), Double Chocolate Almond Cookie, Decaffeinated Coffee, Coffee, Tap Water, BBQ Soy Chips. more...
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losing 0.1 lb a week
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