Weigh In record (no journal entry) for 10 September 2017
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1484 kcal
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Fat: 78.31g | Prot: 57.67g | Carb: 150.66g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaGreens, Isagenix IsaFruits, Isagenix Ionix Supreme, Isagenix IsaLean Pro, Strawberries. Lunch: Andy Boy Romaine Lettuce, Daisy 4% Small Curd Cottage Cheese, Cucumber (with Peel), Wegmans Mushrooms, Hormel Natural Choice Uncured Bacon, Strawberries, Sunny Select Classic Caesar Croutons, Giant Eagle Cherry Tomatoes, BodyLab Liquid Gold, Potato (with or Without Peel), Great Value Sharp Cheddar Cheese. Dinner: G. H. Cretors Chicago Mix Popcorn. Snacks/Other: Chobani Flip Salted Caramel Crunch, Choceur Coffee & Cream. more...
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gaining 14.0 lb a week
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