Weigh In record (no journal entry) for 10 September 2017
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116.6 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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789 kcal
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Fat: 24.61g | Prot: 23.75g | Carb: 122.95g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Arrocitas Galletas de Arroz Integral Yamani, Arcor Mermelada Light de Ciruela, Spanish Green Apples. Lunch: Estofado de Carne, Presto Pronta Polenta. Dinner: Tarta de Verdura. Snacks/Other: Miel, Mandarinas, Bizcocho de Chocolate Escarchado o con Relleno, S&P Duraznos, Zanahoria. more...
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1353 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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