Weigh In record (no journal entry) for 09 September 2017
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188.1 lb
Lost so far: 24.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1879 kcal
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Fat: 86.08g | Prot: 82.61g | Carb: 200.98g.
Breakfast: Suszone Ziarna Słonecznika, Kupiec Płatki Owsiane Górskie, Melvit Pęczak Kujawski, Mleko z 2% Tłuszczu, Sierpc Ser Królewski, Masło, Chleb. Dinner: Masło, Gotowany Kalafior (z Surowego), Chleb, Krakus Kiełbasa Podwawelska, Pomidory. Snacks/Other: Kompot z Jabłek, Herbata z Cukrem, Cukier. more...
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3268 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 4 hours, rower stacjonarny - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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