Weigh In record (no journal entry) for 30 August 2017
|
217.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2017:
|
1024 kcal
|
Fat: 32.79g | Prot: 93.93g | Carb: 86.44g.
Breakfast: Great Value Hazelnut Coffee Creamer, Coffee, Jack in the Box Beef Monster Taco. Lunch: Bob Evans Steamed Broccoli Florets, Steamed or Boiled Shrimp. Dinner: Great Value Fajita Seasoned Beef Strips, The Fresh Market Broccoli Florets. Snacks/Other: Red Delicious Apples, Granny Smith Apples. more...
|
|
3861 kcal
|
Activities & Exercise:
Hanging Laundry - 1 hour, Daily - 8 hours, Desk Work - 6 hours, Driving - 1 hour, Showering - 10 minutes, Sleeping - 7 hours and 50 minutes. more...
|
|
 Comments
Don't fret the .6, that's about the equivalent of a bottle of water. You've been doing great, don't get discouraged.
10 Sep 17 by member: crankybuzzard
|
It was probably from the cauliflower anyway. ;-) You've got this!
10 Sep 17 by member: T8U9
|
I have no idea why this posted. I changed my started weight. I actually went down yesterday LOL
11 Sep 17 by member: angiebaby162
|
11 Sep 17 by member: T8U9
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angiebaby162's weight history
|