Weigh In record (no journal entry) for 10 September 2017
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1172 kcal
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Fat: 30.92g | Prot: 49.93g | Carb: 174.14g.
Breakfast: Hawaiian Punch Fruit Juicy Red, Lunch Buddies Original Applesauce, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value Prepared Yellow Mustard, Heinz Tomato Ketchup, Great Value White Sandwich Bread (28g), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Great Value White Sandwich Bread (130g), Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Birds Eye Steamfresh Roasted Red Potatoes with Garlic Butter Sauce. Snacks/Other: Country Rich Vanilla Ice Cream. more...
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losing 14.0 lb a week
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