AllieLittles's Journal, 10 September 2017

118.6 lb Lost so far: 61.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 58.30g | Prot: 73.18g | Carb: 222.60g.   Breakfast: Coffee, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pepsi Pepsi (Can), Potato French Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Dinner: Kroger Bite Size Shredded Wheat, 2% Fat Milk. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g). more...

1522 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...