Weigh In record (no journal entry) for 10 September 2017
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121.9 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1128 kcal
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Fat: 70.94g | Prot: 95.06g | Carb: 25.93g.
Breakfast: Café, Carrefour Queijo Prato, Ovo Mexido. Lunch: Pimentão Verde, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Pomarola Molho de Tomate Tradicional, Escarola, Alface. Dinner: Escarola, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Gomes da Costa Sardinha em Óleo. more...
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losing 3.1 lb a week
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