Kat1953's Journal, 10 September 2017

179.6 lb Lost so far: 90.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 72.17g | Prot: 56.92g | Carb: 122.12g.   Breakfast: Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Hebrew National Quarter Pound Beef Franks, Ken's Steak House Lite Creamy Caesar Dressing. Dinner: Edy's Slow Churned Caramel Delight, Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran. more...

2166 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...