Weigh In record (no journal entry) for 10 September 2017
|
134.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2017:
|
2905 kcal
|
Fat: 169.12g | Prot: 112.79g | Carb: 62.56g.
Breakfast: Smart Balance Non-Dairy Light Extra Virgin Olive Oil Spread, Better Body Foods Organic Extra Virgin Coconut Oil, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Oscar Mayer Jumbo Hot Dog Wieners, Mustard, Heinz Tomato Ketchup, Kraft Mayo, Nestle Crunch Candy Bar, Mac's Original Pork Skins, Kroger Quarter Pound Beef Hamburger Patties, Sargento Deli Style Sliced Havarti Cheese, Dakota Style Sunflower Seed Kernels. Dinner: Jack Daniel's Tennessee Honey Liqueur, Jack Daniel's Whiskey. Snacks/Other: Jose Cuervo Gold Tequila. more...
|
|
2560 kcal
|
Activities & Exercise:
Housework - 4 hours and 43 minutes, Shopping - 1 hour, Standing - 1 hour, Sitting - 4 hours, Running - 42 minutes, Sleeping - 5 hours and 32 minutes, Resting - 7 hours and 3 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|