Weigh In record (no journal entry) for 09 September 2017
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214.3 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1600 kcal
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Fat: 34.40g | Prot: 177.05g | Carb: 154.65g.
Snacks/Other: 540プロテイン, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, 540プロテイン, レーズン, ヨーグルト, クッキー. more...
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3388 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 41.7 lb a week
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