Weigh In record (no journal entry) for 10 September 2017
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200.6 lb
Lost so far: 26.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1565 kcal
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Fat: 71.87g | Prot: 116.50g | Carb: 110.93g.
Breakfast: Tia Rosa Tortilla Burrera, Queso Gouda o Edam, Bistec de Res. Lunch: Mejillones al Vapor o Escalfados, Almejas. Dinner: Palta Hass, Pan Blanco, Mercadona Piña Natural Pelada. Snacks/Other: Queso Gouda o Edam, Bistec de Res, Tia Rosa Tortilla Burrera. more...
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losing 4.6 lb a week
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