Weigh In record (no journal entry) for 10 September 2017
|
228.2 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2017:
|
1376 kcal
|
Fat: 59.73g | Prot: 80.29g | Carb: 131.84g.
Breakfast: Banane, Alnatura Sojaflocken, Seitenbacher Protein Müsli. Lunch: Lidl Sushi Family Box Tokyo, Aoste Ringsalami Luftgetrocknet, REWE Kassler. Dinner: Kürbissuppe. Snacks/Other: Milbona Schlagsahne, Zwetschgenkuchen. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Günnnnii's weight history
|