Weigh In record (no journal entry) for 10 September 2017
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168.4 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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2112 kcal
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Fat: 53.47g | Prot: 91.01g | Carb: 332.17g.
Breakfast: Grany Biscuit Céréales, Prunes, Dulano Jambon Cru Italien. Lunch: Prunes, Pêches, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Baguette, Oignons, Bœuf, Porc, Sauce Tomate, Pâtes (Cuites). Dinner: Prunes, Saucisson Sec, Baguette, Rik & Rok Bâtonnets de Colin d'alaska, Oeuf sur le Plat, Les Croisés Gruyère, Pâtes (Cuites). Snacks/Other: Pastèque, Panettone, Figues. more...
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2084 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 55 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 13 hours and 3 minutes, Sleeping - 10 hours. more...
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gaining 0.4 lb a week
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