Weigh In record (no journal entry) for 10 September 2017
|
156.1 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2017:
|
1744 kcal
|
Fat: 47.98g | Prot: 91.55g | Carb: 227.50g.
Breakfast: Jacques Hagelslag Melk, Kalkoen of Kipfilet (in Plakjes), Pistolet. Lunch: Broccoli, Kipfilet, McCain Kroketten. Dinner: Witte Rijst, Kipfilet, Boni Wokgroenten, Old El Paso Wrap Tortillas. Snacks/Other: Kipnuggets. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharon schenck's weight history
|