Weigh In record (no journal entry) for 10 September 2017
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278.2 lb
Lost so far: 9.5 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1072 kcal
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Fat: 58.18g | Prot: 80.35g | Carb: 55.83g.
Breakfast: Tesco Finest Lincolnshire Sausages, Sainsbury's Lighter Olive Spread, Multigrain Bread. Lunch: Heinz Tomato Soup. Snacks/Other: Peperami Original Peperami, Tesco Chicken Breast Fillets (130g). more...
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gaining 13.9 lb a week
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