Weigh In record (no journal entry) for 10 September 2017
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214.3 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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1314 kcal
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Fat: 64.51g | Prot: 44.03g | Carb: 137.53g.
Breakfast: Metzgerfrisch Bayerische Gelbwurst, Aldi Salami, Leicht & Cross Knusperbrot Vital. Lunch: Nadler Krabbensalat, Géramont Cremig-Würzig, Zentis Waldfruchtmarmelade, Lyoner, Edeka Räucherkäse, Edeka Brotzeit Mehrkornbrot. Dinner: Pilze. Snacks/Other: Ja! Gebäckmischung, Mars Raider, Zwetschgenkuchen, Cappuccino, Coca-Cola Coca-Cola Zero. more...
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2980 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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