Weigh In record (no journal entry) for 09 September 2017
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169.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1651 kcal
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Fat: 62.70g | Prot: 77.02g | Carb: 166.63g.
Breakfast: Sue Bee Honey, Great Value Half & Half, Cinnamon, Bob's Red Mill 8 Grain Hot Cereal, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Water, Tea (Brewed), Kraft Foods North America Knox Original Gelatine, Bananas. Lunch: Happy Harvest Three Bean Salad, Chocolate Chip Cookie, Watermelon, Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Frankfurter or Hot Dog on Bun, Water, Cherry Tomatoes, Water. Dinner: Red Table Wine, Carlson Omega 3 Fish Oil, Water, Food Lion Homestyle Cole Slaw, Skinless Chicken Breast. more...
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2608 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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steady weight
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