Cdl517's Journal, 12 April 2012

201.0 lb Lost so far: 20.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

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760 kcal

Fat: 18.40g | Prot: 45.62g | Carb: 110.32g.   Breakfast: Spiru-Tein Strawberry Soy Protein Powder. Lunch: Teriyaki Noodle Bowl. Dinner: Spinach, Olive Oil, Basil, Mushrooms. more...

4447 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...