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Lets get that 7 in front.. 3 more days
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181.2 lb
Lost so far: 43.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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937 kcal
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Fat: 31.93g | Prot: 31.42g | Carb: 130.64g.
Breakfast: Peaches. Lunch: Morrisons Roasted Monkey Nuts, Moser Roth Finest Dark Chocolate 85%, Carrots, Sushi with Vegetables and Seafood. more...
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losing 8.5 lb a week
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 Comments
Here's to looking at it in the rearview mirror!
10 Sep 17 by member: rhills
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