McWhitney's Journal, 22 March 2010

McWhitney's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2010

229.0 lb Lost so far: 18.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2010:

976 kcal

Fat: 58.72g | Prot: 52.55g | Carb: 70.22g. Breakfast: Poppy Seed Bagel, Cream Cheese, Coffee, Cream (Half & Half). Lunch: Shrimp. Dinner: Unsweetened Iced Tea, Garden Salad with Chicken Salad. more...

2912 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

McWhitney's weight history

view complete history

McWhitney's Journal, 22 March 2010

Submit a Comment

Other Related Links

Members

McWhitney's weight history