Weigh In record (no journal entry) for 10 September 2017
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203.0 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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155 kcal
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Fat: 2.70g | Prot: 11.50g | Carb: 21.70g.
Breakfast: Costa Coffee Skinny Latte (Medio), Nescafe 2 in 1. more...
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losing 2.0 lb a week
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gary20's weight history
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