Weigh In record (no journal entry) for 21 March 2010
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228.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2010:
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2050 kcal
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Fat: 78.85g | Prot: 65.14g | Carb: 174.36g.
Breakfast: Orange Juice, Toasted Whole Wheat Bread, Bacon, Home Fries, Scrambled Egg, Cream (Half & Half), Coffee. Lunch: Butter, Spaghetti. Dinner: Vodka, Orange Juice, Shrimp. more...
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2892 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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