McWhitney's Journal, 20 March 2010

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Weigh In record (no journal entry) for 20 March 2010

229.0 lb Lost so far: 18.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2010:

1114 kcal

Fat: 44.02g | Prot: 48.46g | Carb: 132.04g. Breakfast: Corned Beef Hash, Toasted Bagel, Scrambled Egg, Cream (Half & Half), Coffee. Lunch: Orange Juice. more...

3512 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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McWhitney's Journal, 20 March 2010

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