McWhitney's Journal, 16 March 2010

232.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 70.06g | Prot: 94.13g | Carb: 221.29g.   Breakfast: Coffee, Cream (Half & Half). Dinner: Lowfat Lemon Cake with Icing, Niblets Corn & Butter sauce, Mashed Potatoes (Whole Milk Added), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Do-si-dos Oatmeal Peanut Butter Cremes. more...

2780 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...