McWhitney's Journal, 14 March 2010

231.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 78.52g | Prot: 90.07g | Carb: 232.73g.   Breakfast: Cream (Half & Half), Coffee. Lunch: White Turkey (Deli Cut Rotisserie). Dinner: Deli Sliced Ham, Ice Cream. Snacks/Other: Reduced Fat Banana Bread. more...

2782 kcal

Activities & Exercise: Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...