Weigh In record (no journal entry) for 13 March 2010
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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2072 kcal
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Fat: 81.12g | Prot: 71.82g | Carb: 265.07g.
Breakfast: Milk (Nonfat), Special K Original Cereal, Hazelnut Creamer, Coffee. Lunch: Do-si-dos Oatmeal Peanut Butter Cremes, Fritos Original Corn Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Original Stout, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Fried Potato Skins with Cheese and Bacon. more...
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2925 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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