Weigh In record (no journal entry) for 11 March 2010
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232.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1655 kcal
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Fat: 55.81g | Prot: 121.71g | Carb: 163.52g.
Breakfast: Milk (Nonfat), Special K Original Cereal, Hazelnut Creamer, Coffee. Lunch: Grilled Eggplant Parmesan, Shrimp & Lobster Chowder (Cup). Dinner: stewart's light kaydeross kreme ice Cream, Onions, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Chocolate Chip Cookies (Soft Type), Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. more...
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3013 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Driving - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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