McWhitney's Journal, 10 March 2010

233.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 60.93g | Prot: 123.90g | Carb: 133.22g.   Breakfast: Coffee. Lunch: Mayonnaise, Chicken Burgers. Dinner: stewart's light kaydeross kreme ice Cream, Milk (Nonfat), Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). more...

2874 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...