McWhitney's Journal, 09 March 2010

233.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 110.10g | Prot: 98.23g | Carb: 262.65g.   Breakfast: Corned Beef Hash, Toasted Bagel, Scrambled Egg, Hazelnut Creamer, Coffee. Dinner: Lemon Bar, Cheese Pizza. Snacks/Other: Peanut Butter and Jelly Sandwich, Nature Trail Mix. more...

2795 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...