McWhitney's Journal, 07 March 2010

234.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 21.70g | Prot: 136.48g | Carb: 207.16g.   Breakfast: Hazelnut Creamer, Banana, Coffee. Lunch: Chicken Fried Rice, Chicken Breast (Skin Not Eaten). Dinner: Milk (Nonfat), Special K Original Cereal, Baby Brussels Sprouts & Butter Sauce. more...

2669 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...