Weigh In record (no journal entry) for 05 March 2010
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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1770 kcal
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Fat: 23.09g | Prot: 130.77g | Carb: 261.11g.
Breakfast: Hazelnut Creamer, Milk (Nonfat), Banana, Special K Original Cereal, Coffee. Dinner: Diet Ginger Ale, Chicken Breast (Skin Not Eaten), Lipton Rice & Sauce, Chicken Broccoli. Snacks/Other: Spiced Cider, Wasabi Peas. more...
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2859 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 18 minutes, Shopping - 25 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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